What are the main vitamins and minerals in apples?

What are the main vitamins and minerals in apples?

Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following: 1320% of a person’s daily fiber needs. 911% of a person’s daily vitamin C needs.

Which vitamin is rich in apple?

vitamin C

Do apples contain vitamins and minerals?

Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.

What 3 minerals are found in an apple?

In addition, they can provide anti-inflammatory effects and enhance your immune system. Minerals: When you eat apples, you’ll get a boost of important minerals like calcium, potassium and phosphorus