Is watermelon high or low in potassium?

Is watermelon high or low in potassium?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

Which fruit is highest in potassium?

High-Potassium Fruits and Vegetables

  • Avocados.
  • Bananas.
  • Beets and beet greens.
  • Brussels sprouts.
  • Cantaloupe.
  • Dates.
  • Nectarines.
  • Oranges and orange juice.

Does watermelon have a lot of potassium in it?

Watermelon Watermelon is a large, delicious fruit with high water content. Just 2 wedges (about 1/8 of a melon, or 572 grams) provides just under 14% of the DV for potassium ( 1 , 10 ). The same serving also contains 44 grams of carbs, 3.5 grams of protein, 0.8 grams of fat, and 2.2 grams of fiber.

Does watermelon have potassium or magnesium?

Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories, containing just 46 per cup (152 grams) ( 5 ).

Does watermelon have more potassium than bananas?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium.

What fruit is lowest in potassium?

Low-Potassium FoodsFruitsVegetablesOther FoodsBlueberriesCelery (1 stalk)Coffee: limit to 8 ouncesCherriesCorn, fresh ( ear) frozen ( cup)Pies without chocolate or high potassium fruitCranberriesCucumberCookies without nuts or chocolate20 more rows

What fruit is high in potassium?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)

How much potassium is in a whole watermelon?

NutrientAmount in 1 cup watermelonDaily adult requirementPotassium (mg)1724,700Vitamin C (mg)12.575 90Folate (mcg, DFE)4.6400Choline (mg)6.3425 55011 more rows

What fruit has the most potassium?

Potassium per AvocadoPotassium per 100gPotassium per 200 Calories975mg (21% DV)485mg (10% DV)606mg (13% DV)24-Apr-2022

What are the top 10 foods high in potassium?

Below is a list of 10 high-potassium foods:

  • Bok choy, 1 cup cooked (630 mg)
  • Potato, medium (610 mg)
  • White beans, 1/2 cup (600 mg)
  • Beets, 1 cup (520 mg)
  • Brussels sprouts, 1 cup cooked (500 mg)
  • Broccoli, 1 cup cooked (460 mg)
  • Cantaloupe, 1 cup (430 mg)
  • Banana, 1 medium (420 mg)

What fruit has more potassium than a banana?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

Which food has more potassium than bananas?

Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.

Are watermelons high in potassium?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

What fruit is highest in potassium?

High-Potassium Fruits and Vegetables

  • Avocados.
  • Bananas.
  • Beets and beet greens.
  • Brussels sprouts.
  • Cantaloupe.
  • Dates.
  • Nectarines.
  • Oranges and orange juice.

What foods are high in potassium to avoid?

High-potassium foods to avoid

  • nuts.
  • beans and legumes.
  • potatoes.
  • bananas.
  • most dairy products.
  • avocados.
  • salty foods.
  • fast foods.

Which has more potassium banana or melon?

Banana. Banana is usually the first fruit that comes to mind when thinking of potassium, but it doesn’t contain more potassium than melons and citrus fruits.

Is watermelon juice high in potassium?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

Why watermelon is not good for you?

Consuming large quantity of watermelon may increase the level of water in our body. If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. It may also lead to loss of sodium levels in the body.

What vitamins and minerals are in watermelon?

NutrientAmount in 1 cup watermelonDaily adult requirementPotassium (mg)1724,700Vitamin C (mg)12.575 90Folate (mcg, DFE)4.6400Choline (mg)6.3425 55011 more rows

Are watermelon high in potassium?

Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.

Is banana healthier than watermelon?

One cup of diced watermelon delivers 170 milligrams of potassium. That’s about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you’re eating a wedge of watermelon, which is about 1/16 of a melon, it will give you 320 milligrams of potassium or 7 percent of your daily requirement.

What fruits are low in potassium and phosphorus?

Appropriate Fruits Other good fruits to eat that are low in potassium and phosphorus include 1/2-cup servings of peaches, pears, strawberries, blueberries and raspberries.

What can I eat to lower my potassium?

Other starchy foods based on wheat or rice are low in potassium and are good alternatives. Potato, sweet potato, yam and cassava need to be boiled in plenty of water to reduce their potassium content. Discard the water after boiling and do not use the water for soups and sauces.

Are grapes low in potassium?

Low-potassium foods include: apples, apple juice, and applesauce. most berries, including blackberries, blueberries, strawberries, and raspberries. grapes and grape juice

How can I reduce my potassium level quickly?

Taking water pills or potassium binders, as directed by your healthcare provider. Some people may also need medicine to help remove extra potassium from the body and keep it from coming back. This may include: Water pills (diuretics) help rid your body of extra potassium.

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