Is oatmeal good for carb diet?

Is oatmeal good for carb diet?

Oatmeal. If you’re going to have a big bowl of carbs-even on a low-carb diet, make it oatmeal. Oats contain beta-glucan, which helps slow digestion. In a study in Nutrition Journal, eating oatmeal helped reduce appetite over four hours better than cold cereal containing the same amount of calories.

How many carbs does 1/2 cup of oatmeal have in it?

Nutrition FactsHow many carbs are in 1/2 Cup Plain Oatmeal? Amount of carbs in 1/2 Cup Plain Oatmeal: Carbohydrates 29g-How many net carbs are in 1/2 Cup Plain Oatmeal? Amount of net carbs in 1/2 Cup Plain Oatmeal: Net carbs 24.3g-46 more rows

How many carbs are in a bowl of cooked oatmeal?

One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, and CEO of Vital RD in Centennial, Colorado. That amount will contain 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture.

Is a bowl of oatmeal high in carbs?

So here’s the thing. Yes, oats are high in carbs. According to the USDA, cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn’t actually a bad thing; Oats are actually high in the healthy carbs your body needs to fuel itself.