Is cantaloupe high in vitamin C?
Nutrition. Cantaloupes are filled with antioxidants, including beta carotene, lutein, zeaxanthin, and cryptoxanthin. The fruit also has almost 100% of your recommended daily allowance of vitamin C, which is crucial for your immune health.
Which fruit has the most vitamin C in it?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
Which melon has the most vitamin C?
Honeydew melon
Are melons a good source of vitamin C?
Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6.
Is cantaloupe a good source of vitamin C?
Nutrition. Cantaloupes are filled with antioxidants, including beta carotene, lutein, zeaxanthin, and cryptoxanthin. The fruit also has almost 100% of your recommended daily allowance of vitamin C, which is crucial for your immune health.
What fruit is highest in vitamin C?
Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.
What vitamin is high in cantaloupe?
vitamin C
Which is better for you watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.