How many grams of protein are in 4 oz of extra lean ground beef?

How many grams of protein are in 4 oz of extra lean ground beef?

24.19

How many grams of protein are in 1 ounce of 93% lean ground beef?

Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate.

Does lean ground beef have more protein?

A quarter pound of 95 percent lean ground beef contains 6 grams of fat, 70 milligrams of cholesterol, 24 grams of protein and 83 grams of water. Comparing these two, we see that the uncooked extra-lean beef has more water and more protein but less fat and cholesterol than an equal weight of the regular ground beef.

How much protein is in 8 ounces of 93% lean ground beef?

Total Fat8g12%Potassium380mg11%Total Carbohydrate0g0%Protein23g4 more rows

How many calories are in 4 oz of extra lean ground beef?

There are 278 calories in 4 ounces of cooked Extra Lean Ground Beef.

How much fat is in 4 ounces of extra lean ground beef?

Nutrition FactsFor a Serving Size of 4 oz (112g)How many calories are in Extra Lean Ground Beef? Amount of calories in Extra Lean Ground Beef: Calories 150Calories from Fat 40.5 (27%)% Daily Value *How much fat is in Extra Lean Ground Beef? Amount of fat in Extra Lean Ground Beef: Total Fat 4.5g-17 more rows

How much protein is in extra lean beef?

24g

How many ounces of protein is in 4 ounces of beef?

If you often cook beef roasts for dinner, you’ll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 35 grams of protein.

How many calories are in 1 ounce of 93% lean ground beef?

93% Lean Ground Beef (1 serving) contains 0g total carbs, 0g net carbs, 8g fat, 23g protein, and 170 calories.

How many calories are in 4 oz of 93 lean ground beef?

170 calories

How much protein is in a pound of ground beef 93 7?

Nutrition FactsTotal Carbohydrate 0g0 %Dietary Fiber 0g0 %Sugar 0gProtein 24g48 %29 more rows

Is leaner ground beef better?

Lean ground beef is 90 to 95 percent lean. There are 196 calories and 10 grams of fat in three ounces of 90 percent lean ground beef. Draining meat can lower the fat content, but you’re better off buying lean meat from the start, Krieger says.

Which ground beef has the most protein?

Nutritional comparison.Protein93/7 Turkey23 grams85/15 Beef24 grams85/15 Turkey21 grams95/5 Beef25 grams7 more columnsx26bull;Nov 16, 2020

Is lean beef good for protein?

Lean beef is an excellent source of protein and also packs B vitamins, zinc, and selenium.

Is ground beef better with less or fat?

It’s true that cooking ground beef reduces its fat content. A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. For a six-ounce burger, that’s a big savings about 20 grams of fat, or 5 teaspoons’ worth. Even so, you can’t cook all the fat away.

How many calories are in 8 ounces of 93 lean ground beef?

There are 473 calories in 8 ounces of raw Lean Ground Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 12 ounces of 93 lean ground beef?

Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate.

How many calories are in 5 ounces of 93% lean ground beef?

How many calories are in 12 ounces of 93 lean ground beef? Raw Lean Ground Beef has 710 calories in 12 ounces of the product.

How many calories are in 4 ounces of 95% lean ground beef?

There are 155 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat).

How many calories are in 4 oz of cooked ground beef?

309 calories

How much fat is in 4 ounces of Extra Lean Ground Beef?

Nutrition FactsFor a Serving Size of 4 oz (112g)How many calories are in Extra Lean Ground Beef? Amount of calories in Extra Lean Ground Beef: Calories 150Calories from Fat 40.5 (27%)% Daily Value *How much fat is in Extra Lean Ground Beef? Amount of fat in Extra Lean Ground Beef: Total Fat 4.5g-17 more rows

How many calories are in 4 ounces of 93% lean ground beef?

170 calories

How much fat is in extra lean ground beef?

10 per cent fat

How many calories are in 4 ounces of extra lean ground beef?

There are 278 calories in 4 ounces of cooked Extra Lean Ground Beef.

Does Extra Lean Ground Beef have protein?

Protein, Fats and Cholesterol The protein content in a serving of extra lean ground beef is its nutritional highlight at 21 grams per serving. Based on a 50-gram DRI, that is 43 percent of your consumption.

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