How many carbs are in 1 cup of cooked pinto beans?
One cup (171 grams) of pinto beans boiled with salt provides ( 1 ): Calories: 245. Carbs: 45 grams. Fiber: 15 grams.
Are pinto beans good for low carb diet?
Most types of beans such as red kidney beans, black beans, and pinto beans should be avoided on a standard ketogenic diet due to their high carbohydrate content. However, low-carb bean alternatives such as green beans can be enjoyed in moderation.
Are pinto beans good carbs?
Examples of healthy carb-containing foods include fruits, vegetables, legumes (such as black beans, pinto beans, lentils, soybeans, and chick peas), low-fat milk, plain low-fat yogurt, soy milk, and whole grains, such as amaranth, quinoa, oatmeal, brown rice, and whole-grain breads.
How many net carbs are in cooked pinto beans?
Pinto beans, cooked from dried (0.5 cup) contains 22.4g total carbs, 14.7g net carbs, 0.6g fat, 7.7g protein, and 122 calories.