How many calories are in a footlong roast beef from Subway?
There are 640 calories in a Footlong Roast Beef from Subway.
How many calories are in a 6 inch roast beef sub?
Subway 6 Roast Beef Calories There are 320 calories in a 6 Roast Beef from Subway.
Is a roast beef sandwich from Subway healthy?
7. Roast Beef. You can get buff with a Roast Beef sandwich by making it your go-to Subway order on the day you workout. This healthy six-inch sandwich has 290 calories and 6 grams of fat
How many calories is a 6 inch Subway sandwich?
All Subwayxae standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
How many calories are in a 12 inch roast beef from Subway?
630 calories
How many calories are in a roast beef sandwich from Subway?
SandwichCaloriesSodiumSix-inch roast beef sandwich320670mgSix-inch veggie delite sandwich230280mgSix-inch subway club sandwich310850mgSix-inch sweet onion chicken teriyaki sandwich370770mg4 more rows
How many calories are in a 12 inch sub from Subway?
7. Roast Beef. You can get buff with a Roast Beef sandwich by making it your go-to Subway order on the day you workout. This healthy six-inch sandwich has 290 calories and 6 grams of fat
How many calories are in a large roast beef sub?
Firehouse Subs Large Roast Beef Sub Calories There are 1129 calories in a Large Roast Beef Sub from Firehouse Subs.
How many calories are in a small roast beef sub?
Firehouse Subs Small Roast Beef Sub Calories There are 373 calories in a Small Roast Beef Sub from Firehouse Subs.
How many calories is in a Subway 6 inch sandwich?
Subway 6 American Club Sandwich Calories There are 510 calories in a 6 American Club Sandwich from Subway. Most of those calories come from fat (48%) and carbohydrates (36%).
How many calories are in a 6 ham sub?
260
What is the most unhealthy sandwich at Subway?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 8) Meatball Marinara (no cheese)
- 7) Tuna (no cheese or extra mayo)
- 6) Sriracha Chicken Melt.
- 5) Steak and Bacon Melt.
- 4) Big Philly Cheesesteak.
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
- 2) Sriracha Steak Melt. Fat: 28 grams.
- 1) Chicken Bacon Ranch Melt. Fat: 28 grams.
What is the healthiest thing in Subway?
Healthiest Sandwiches From Subway
- Black Forest Ham. If you want to add cheese, opt for Monterey cheddar or Swiss for less sodium.
- Sweet Onion Chicken Teriyaki. What makes this sub healthy is the teriyaki glazed chicken in a fat-free sweet onion sauce.
- Veggie Delite.
- Subway Club.
- Rotisserie-Style Chicken.
Mar 11, 2022
Are roast beef subs healthy?
Roast beef is an excellent source of protein and fat, which are important for delivering the energy your body needs to make it through the day. A one-ounce serving of roast beef gives you a little more than seven grams of protein.
What is the healthiest bread Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breadssodium.
How many calories are in a 6 Subway sandwich?
SandwichCaloriesFatSix-inch turkey breast sandwich2803.5gSix-inch roast beef sandwich3205gSix-inch veggie delite sandwich2302.5gSix-inch subway club sandwich3104.5g4 more rows
Is a Subway 6 inch Healthy?
The company is making some strides. Kovachi said that the chain’s menu had great variety in grains and vegetables, and that it had solid options for those looking to exercise portion control no 6-inch sub is much more than 600 calories, and the Fresh Fit sandwiches are all less than 400 calories.
How many calories is white bread 6 inch at Subway?
Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories
How many calories are in an average Subway sandwich?
Subway’s calories range between 150 and 800 calories per sandwich.
How many calories are in a Subway footlong roast beef?
Subway Footlong Roast Beef Calories There are 640 calories in a Footlong Roast Beef from Subway.
How many calories is a 12 inch from Subway?
There are 620 calories in 1 sandwich (514 g) of Subway 12 Subway Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a footlong steak from Subway?
SandwichCaloriesSodiumSix-inch roast beef sandwich320670mgSix-inch veggie delite sandwich230280mgSix-inch subway club sandwich310850mgSix-inch sweet onion chicken teriyaki sandwich370770mg4 more rows
How many calories are in a 6 inch Subway roast beef sandwich?
320
How many calories are in a footlong roast beef sandwich from Subway?
There are 640 calories in a Footlong Roast Beef from Subway.
How many calories are in a footlong at Subway?
There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%).