## How many calories are in 3 cups of air popped popcorn?

Like other whole grains, popcorn is highly nutritious 3 cups (24 grams) of air-popped popcorn contain ( 7 ): Calories: **90. Fat: 1 gram. Protein: 3 grams.**

## How many calories are in 4 cups of air popped popcorn?

124 calories

## Is air popcorn good for weight loss?

Another health benefit of popcorn is its high satiety. Because of popcorn’s high fiber content, its low calorie count and its low energy density, **popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.**

## How many calories is 2 cups of air popped popcorn?

62 calories

## How many calories does a cup of air popped popcorn have?

31 calories

## How many calories are in 3 cups of homemade popcorn?

124 calories

## How many calories are in 4 cups of homemade popcorn?

There are **124 calories in 4 cups of Air Popped Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.**

## How many calories are in a cup of air popped popcorn?

31 calories

## How many calories are in 5 cups of air popped popcorn?

There are **155 calories in 5 cups of Air Popped Popcorn.**

## How many calories are in 6 cups of air popped popcorn?

186 calories

## Can air-popped popcorn help you lose weight?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, **popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.**

## Does air popcorn make you fat?

Air-popped, unflavored popcorn is **low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.**

## How many calories and carbs are in 2 cups of popcorn?

31 calories

## How many calories are in 3 cups of air popcorn?

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and **142 calories**

## How much fiber is in 2 cups of air popped popcorn?

Like other whole grains, popcorn is highly nutritious 3 cups (24 grams) of air-popped popcorn contain ( 7 ): **Calories: 90. Fat: 1 gram. Protein: 3 grams.**

## How many calories are in 3 cups of plain popcorn?

Like other whole grains, popcorn is highly nutritious 3 cups (24 grams) of air-popped popcorn contain ( 7 ): **Calories: 90.**

## How many calories are in a cup of homemade popcorn?

31 calories

## How many calories are in 2 cups of plain popcorn?

There are **124 calories in 4 cups of Air Popped Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.**

## How many calories are in 4 cups of plain popcorn?

124 calories

## How many calories is 4 cups of popped popcorn in Oil?

238 calories

## How many calories in 4 cups popcorn with butter?

312 calories

## How many calories in 3 cups plain popped popcorn?

93 calories

## How many calories are in 4 cups of air popcorn?

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about **120 to 150 calories**

## How many carbs are in 1 cup of air popped popcorn?

62 calories

## How many calories are in 1 cup air popped popcorn?

31 calories