Are plums high in potassium?
Plums are a good source of potassium. This nutrient can help reduce the risk of cardiovascular diseases, such as high blood pressure, stroke, or heart disease. Research from 2017 found that a potassium-rich diet helped reduce artery stiffening in mice with high cholesterol diets.
Which fruit is highest in potassium?
High-Potassium Fruits and Vegetables
- Avocados.
- Bananas.
- Beets and beet greens.
- Brussels sprouts.
- Cantaloupe.
- Dates.
- Nectarines.
- Oranges and orange juice.
Are prune plums high in potassium?
A 1/2-cup portion of prunes contains 637 milligrams of potassium. This accounts for nearly 14 percent of your daily recommended amount. Most adults should consume about 4,700 mg of potassium a day.
What fruit has more potassium than a banana?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
Do plums have high potassium?
One cup of fresh plum slices delivers 259 milligrams of potassium. You need 4,700 milligrams of potassium each day, so a cup of fresh plums supplies about 6 percent of your daily requirement. A cup of canned plums supplies 388 milligrams of potassium and a cup of dried plums provides 796 milligrams.
Are plums high in potassium or phosphorus?
One average-sized plum contains 11 milligrams of phosphorus and 104 milligrams of potassium, putting it safely below the threshold for both minerals. Other good fruits to eat that are low in potassium and phosphorus include 1/2-cup servings of peaches, pears, strawberries, blueberries and raspberries.
What fruit is high in potassium?
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
Which fruit is low in potassium?
Low-Potassium FoodsFruitsVegetablesOther FoodsBlueberriesCelery (1 stalk)Coffee: limit to 8 ouncesCherriesCorn, fresh ( ear) frozen ( cup)Pies without chocolate or high potassium fruitCranberriesCucumberCookies without nuts or chocolate20 more rows
What fruit has the most potassium?
Potassium per AvocadoPotassium per 100gPotassium per 200 Calories975mg (21% DV)485mg (10% DV)606mg (13% DV)24-Apr-2022
What are the top 10 foods high in potassium?
Below is a list of 10 high-potassium foods:
- Bok choy, 1 cup cooked (630 mg)
- Potato, medium (610 mg)
- White beans, 1/2 cup (600 mg)
- Beets, 1 cup (520 mg)
- Brussels sprouts, 1 cup cooked (500 mg)
- Broccoli, 1 cup cooked (460 mg)
- Cantaloupe, 1 cup (430 mg)
- Banana, 1 medium (420 mg)
Which food has more potassium than bananas?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
Are plums high or low in potassium?
One cup of fresh plum slices delivers 259 milligrams of potassium. You need 4,700 milligrams of potassium each day, so a cup of fresh plums supplies about 6 percent of your daily requirement. A cup of canned plums supplies 388 milligrams of potassium and a cup of dried plums provides 796 milligrams.
Do prunes have as much potassium as bananas?
Higher Potassium Per Cup Other fruits containing more potassium per cup than bananas include cooked plantains, with 716 milligrams, and prune juice, with 707 milligrams.
Are prunes good for low potassium?
Prunes and prune juice There are 707 mg of potassium in one cup of canned prune juice, while half a cup of dried prunes contains 699 mg.
Do prunes have potassium and magnesium?
Prunes also contain several vitamins and minerals that have bone-protective effects, including vitamin K, phosphorus, magnesium and potassium ( 26 , 27 , 28 , 29 ).
Which fruit has the most potassium?
Potassium per AvocadoPotassium per 100gPotassium per 200 Calories975mg (21% DV)485mg (10% DV)606mg (13% DV)24-Apr-2022
What foods have more potassium than bananas?
Here are 18 foods that pack more potassium than a banana.
- Avocados. Avocados are packed with healthy fats, vitamin K, and folate.
- Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes.
- Spinach.
- Watermelon.
- Coconut water.
- Beans.
- Legumes.
- Tomato paste.
What fruits are high in potassium besides bananas?
Food Sources of Potassium
- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
What fruit is low in potassium?
One average-sized plum contains 11 milligrams of phosphorus and 104 milligrams of potassium, putting it safely below the threshold for both minerals. Other good fruits to eat that are low in potassium and phosphorus include 1/2-cup servings of peaches, pears, strawberries, blueberries and raspberries.
Are plums OK for kidney disease?
One cup of fresh plum slices delivers 259 milligrams of potassium. You need 4,700 milligrams of potassium each day, so a cup of fresh plums supplies about 6 percent of your daily requirement. A cup of canned plums supplies 388 milligrams of potassium and a cup of dried plums provides 796 milligrams.
What fruit is lowest in potassium?
The suggestions and lists below are some high- and low-potassium foods. Choose apples, berries or grapes, instead of bananas, oranges or kiwi. Select watermelon, instead of cantaloupe or honeydew. Eat peaches, plums or pineapple, instead of nectarines, mangos or papaya.
What fruits and vegetables are high in potassium?
Potassium per AvocadoPotassium per 100gPotassium per 200 Calories975mg (21% DV)485mg (10% DV)606mg (13% DV)24-Apr-2022
Are apples high in potassium?
Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.
- Dried fruits (raisins, apricots)
- Beans, lentils.
- Potatoes.
- Winter squash (acorn, butternut)
- Spinach, broccoli.
- Beet greens.
- Avocado.
- Bananas.
What can I eat to lower my potassium?
Other starchy foods based on wheat or rice are low in potassium and are good alternatives. Potato, sweet potato, yam and cassava need to be boiled in plenty of water to reduce their potassium content. Discard the water after boiling and do not use the water for soups and sauces.
How can I lower my potassium naturally?
avoiding or limiting certain high potassium foods.High potassium drinks to limit or avoid include: