Are gummy vitamins just as effective as pill form?
A study published in the journal Nutrients compared vitamin D gummies to vitamin D pills in healthy adults. They found that the gummies and the pills were about the same when it comes to bioavailability. Bioavailability is the amount of a substance that can be absorbed from the digestive system.
Are gummy vitamins absorbed better than pills?
Chewables often contain higher sugar levels and lower nutrient concentration than non-chewables but clean alternatives like Llama Naturals exist. Chewable vitamins tend to absorb better in the human body than those in capsule and pill forms
Are gummy vitamins less effective than pill vitamins?
Also, the vitamins in gummy are less stable than in pills, they lose their potency and have a shorter shelf life. To get around that problem, manufacturers overload them with vitamins to prolong shelf life. That means you may get more than the label says in a fresh gummy and less in an older gummy.
Is it better to take pills or gummies?
The dosage of gummy vitamins can be unreliable. Also, chances are that by the time you eat your gummy, its vitamin content will have degraded. The better option is to take traditional pills and tablets. Talk to your doctor before you start taking any vitamin or supplement.
Is it better to take gummy vitamins or pills?
Health Benefits of Gummy Vitamins Some people prefer gummy vitamins over pills because they’re easier to swallow, taste better, and don’t have an unusual smell. They may make you more likely to take vitamins regularly.
Are gummy vitamins less absorbed?
Gummy vitamins may have a higher bioavailability than non-chewable vitamins. Meaning, they are absorbed more easily by your body